Can I do the programme if I haven't had a baby?

Yes! The rehab programme is for both men & women that experience core and/or pelvic floor dysfunction – symptoms including: low back pain, abdominal weakness or doming, incontinence, pelvic pressure/heaviness, diastasisrecti, or prolapse. It doesn’t matter whether you have had a baby – the rehab will help to strengthen your core & pelvic floor, flatten your stomach, & restore any core dysfunction.