Will the programme help with prolapse?

Yes it can do – a vaginal prolapse usually occurs if the pelvic floor is weak and there has been an increase in intra-abdominal pressure for example - birth. The way the rehab helps to address prolapse is to strengthen your transverse abdominis and your pelvic floor muscles. Always have your Doctor or women’s health physiotherapist check a prolapse or symptoms of a prolapse before starting a rehab programme.